All Levels

Beginner to Advanced Practitioners

Level 1/2

Beginner to Intermediate Practitioners

Level 2

Intermediate and Advancing Practitioners

๐ŸŒฑ FLOW:YOGA Hatha, Vinyasa, VinYin, Rocket Vinyasa, Ashtanga

๐Ÿงฟ ROOT:RESTORATIVE Restorative, Yin, Yinki

๐Ÿง˜โ€โ™€๏ธ GROW:MINDFULNESS Yoga Nidra, Sound Healing, Reiki, Breathwork

๐Ÿ’ช FORM:FITNESS Focused Alignment, Circuit Training, Mat Pilates

๐Ÿชฉ GRACE:AERIAL Aerial Lollipop, Aerial Pole Silks

๐Ÿชฌ GIVE:GIVE|GROW Donation Classes

๐ŸŒฑFLOW : YOGA

Hatha

all levels

Blending strength, flexibility, and alignment with mindful breathwork, each practice is designed to cultivate physical vitality and mental clarity to create a deeper connection between body and mind.

Vinyasa

multiple level options

A dynamic flow linking breath to movement, building strength, balance, and flexibility while cultivating mindfulness.

VinYin (Vinyasa + Yin)

all levels

A balanced practice of movement and stillness that combines energizing Vinyasa flow with grounding Yin postures.

Rocket Vinyasa

all levels

A high-energy Vinyasa class blending inversions, arm balances, and deep stretches in a playful flow.

Vinyasa + Sound Healing

multiple level options

Vinyasa flow paired with healing sound vibrations of crystal bowls, Tibetan bowls and other sound instruments to balance body, mind, and energy.

Ashtanga

multiple level options

A guided Ashtanga practice focusing on strength, flexibility, and safe progression through the primary series. Students will learn opening mantras and Sanskrit.

๐ŸงฟROOT : RESTORATIVE

Restorative

all levels

Gentle, supported postures using props to promote deep relaxation.

Yin

all levels

Slow, passive stretches targeting connective tissue to release tension, increase mobility, and quiet the mind.

Yinki (Yin + Reiki)

all levels

Yin yoga combined with Reiki energy healing for deep relaxation and emotional release.

๐Ÿง˜โ€โ™€๏ธGROW : MINDFULNESS

Yoga Nidra

all levels

A restorative based guided meditation and deep relaxation to activate healing on physical, emotional, and spiritual levels.

Sound Healing

all levels

Immersive vibrational experience using crystal bowls, Tibetan bowls, chimes, and music instruments and therapeutic sound to calm the mind and body.

Reiki

all levels

A gentle energy healing practice using universal life force to restore balance, release blockages and promote deep relaxation.

Breathwork

all levels

A meditative practice using conscious, connected breathing to bring more oxygen and energy into the body while supporting emotional release and mental clarity.

๐Ÿ’ช FORM : FITNESS

Focused Alignment

all levels

Intentional body positioning and functional movement to improve alignment, mobility, and core strength while protecting joints and back health.

Circuit Training

all levels

High-energy, all-levels workout blending resistance and functional movement to build strength and endurance. *no mats or shoes needed.

Mat Pilates

all levels

An all-levels Pilates mat class designed to strengthen core muscles, improve posture, and build balance through controlled, mindful movement.

๐Ÿชฉ GRACE : AERIAL

Aerial Lollipop

all levels

Beginner-friendly choreography-based class combining Lyra spins, flow, and dance sequences.

Aerial Pole Silks

all levels

Beginner-friendly aerial class combining flowing fabric and pole for elegant, supportive movement.

๐Ÿชฌ GIVE : GIVE|GROW INITIATIVE DONATION CLASSES

Donation and Community Classes

all levels

Our Give|Grow initiative reflects our commitment to support charities, local organizations, and people in need.

702 Ash Street, Suite B
San Diego, CA 92101

Historic El Cortez Condominium Building
Entrance on 8th Avenue & Ash Street

Tel: (619) 544-YOGA (9642)
Email: [email protected]

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